Breakfast

Cornmeal Griddlecakes is for Breakfast, Snack.

Cornmeal Griddlecakes takes several minutes to prepare.

Cornmeal Griddlecakes takes several minutes to cook.

Cornmeal Griddlecakes makes 5 servings.

The ingredients for Cornmeal Griddlecakes are:

3/4 cup cornmeal
?1 tablespoon coconut palm sugar
1/2 tablespoon honey
?1 teaspoon salt
?1 cup boiling water
?1/2 cup whole wheat flour
1/4 cup natural factors whey protein powder
?2 teaspoons baking powder
?1/2 cup milk
?1 egg
?oil for frying (1 tbs butter)

Here is how you make Cornmeal Griddlecakes:

In a good sized mixing bowl combine the cornmeal, sugar, honey, and salt. Add the boiling water. The cornmeal will swell up into a lumpy mess. That?s alright, don?t worry about it. Stir the lumpy mess vigorously with a spoon or fork until it is a thick batter. Let it cool down a little bit. Add the flour, protein powder, baking powder, milk and egg. Keep stirring the batter until it is nice and smooth. Drop the mixture by 1/3 cupfuls onto a hot, greased skillet. Fry until the underside is golden brown, and the top side bubbles a bit. Turn the pancakes over and continue frying until well browned.Makes 10 pancakes, 2 pancakes each.

The nutritional information for Cornmeal Griddlecakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 184.1

• Total Fat: 4.6 g
• Cholesterol: 52.9 mg
• Sodium: 692.6 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 2.8 g
• Protein: 8.4 g