Breakfast

myT Hot Cereal Mix #1: 7grain + cream of wheat is for Breakfast.

myT Hot Cereal Mix #1: 7grain + cream of wheat takes 2 minutes to prepare.

myT Hot Cereal Mix #1: 7grain + cream of wheat takes 2 minutes to cook.

myT Hot Cereal Mix #1: 7grain + cream of wheat makes 2 servings.

The ingredients for myT Hot Cereal Mix #1: 7grain + cream of wheat are:

.25 cup 7 Grain Hot Cereal (I use Bob's Red Mill)
3 TBS Cream of Wheat Whole Grain hot cereal
1 cup of Skim milk
OR (for sweeter, creamier mix):
1/2 Cup skim milk
1/2 Cup Silk Very Vanilla Soy Milk
1/4 tsp ground cinnamon, optional

Here is how you make myT Hot Cereal Mix #1: 7grain + cream of wheat:

Place all ingredients except cinnamon in a microwave safe bowl. Microwave 1 minute. Stir. Microwave another minute, stir and check for doneness. If not ready, cook in 15-30 second intervals until tender. IMPORTANT: If milk is used you must watch/check mix to avoid boiling over.Number of Servings: 2Recipe submitted by SparkPeople user TDAB62.

The nutritional information for myT Hot Cereal Mix #1: 7grain + cream of wheat is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 181.4

• Total Fat: 1.9 g
• Cholesterol: 1.3 mg
• Sodium: 110.7 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 5.4 g
• Protein: 8.8 g

The dietary needs meet for myT Hot Cereal Mix #1: 7grain + cream of wheat is Low Fat