The recipe TIU Protein Donuts

Made From Scratch Recipes

TIU Protein Donuts recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like TIU Protein Donuts!

TIU Protein Donuts

TIU Protein Donuts Recipe
TIU Protein Donuts

Tone It UP recipe for donuts made with protein powder

What Course Is TIU Protein Donuts?

TIU Protein Donuts is for Breakfast, Snack.


How Long Does TIU Protein Donuts Recipe Take To Prepare?

TIU Protein Donuts takes 5 minutes to prepare.


How Long Does TIU Protein Donuts Recipe Take To Cook?

TIU Protein Donuts takes 20 minutes to cook.


How Many Servings Does TIU Protein Donuts Recipe Make?

TIU Protein Donuts makes 10 servings.


What Are The Ingredients For TIU Protein Donuts Recipe?

The ingredients for TIU Protein Donuts are:

1 C - Soy Protein Powder
1 tsp - baking powder
3 TB Coconut Oil
1 tsp - vanilla extract
1/3 C - egg whites
1 tsp - stevia
dash - cinnamon


How Do I Make TIU Protein Donuts?

Here is how you make TIU Protein Donuts:

Mix all ingredients with mixer. Pour into greased donut panBake at 350 for 20 minutesServing Size: Makes 10-12 donutsNumber of Servings: 10Recipe submitted by SparkPeople user KIMPOSSIBLE82.


What's The Nutritional Info For TIU Protein Donuts?

The nutritional information for TIU Protein Donuts is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.7 g

What Dietary Needs Does TIU Protein Donuts Meet?

The dietary needs meet for TIU Protein Donuts is Vegan


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