Breakfast

Easy 2-egg Omlette is for Breakfast.

Easy 2-egg Omlette takes 5 minutes to prepare.

Easy 2-egg Omlette takes 5 minutes to cook.

Easy 2-egg Omlette makes 1 servings.

The ingredients for Easy 2-egg Omlette are:

2 large eggs
1/4 cup diced lean ham
1 slice cheese(preferably 2% or low-fat)
2 oz sliced mushrooms(optional, but try the portabella!)

Here is how you make Easy 2-egg Omlette:

Crack and scramble the eggs in a bowl. Salt and pepper to taste. Pour eggs into a pre-heated, pre-greased skillet(no-cal cooking spray works best). Use fork to quickly spread the egg in a rough circle in the bottom of the skillet. Tear the cheese slice into pieces and scatter around the egg. Place the ham and mushroom on one half of the egg circle. When the egg looks solid, use a spatula to fold the egg in half like a taco. Serve and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user TOPHERK.

The nutritional information for Easy 2-egg Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.5

• Total Fat: 13.3 g
• Cholesterol: 248.1 mg
• Sodium: 848.6 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.7 g
• Protein: 18.7 g

The dietary needs meet for Easy 2-egg Omlette is Low Carb