Breakfast

Easy Egg Tacos is for Breakfast.

Easy Egg Tacos takes several minutes to prepare.

Easy Egg Tacos takes several minutes to cook.

Easy Egg Tacos makes 1 servings.

The ingredients for Easy Egg Tacos are:

1 t Canola Oil
1 T finely chopped onion
1 T basil
Salt and pepper to taste
1/2 cup fresh or frozen spinach
1/2 cup egg substitute
1/4 cup reduced fat cheddar
1/2 cup cherry tomatoes
2 small Corn Tortilla

Here is how you make Easy Egg Tacos:

Easy Egg Tacos1 t Canola Oil1 T finely chopped onion1 T basilSalt and pepper to taste1/2 cup fresh or frozen spinach1/2 cup egg substitute1/4 cup reduced fat cheddar1/2 cup cherry tomatoes2 small Corn TortillaWhisk egg whites in a small bowl; season with basil, salt and freshly ground black pepper and set aside. Heat canola oil in a small nonstick skillet over medium heat. Add spinach and onion and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in cheddar. Top with cherry tomatoes (slice in half if large) heat until warm.Split egg mixture in half. Serving Size: 1 serving = 2 tacosNumber of Servings: 1Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for Easy Egg Tacos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 315.3

• Total Fat: 11.8 g
• Cholesterol: 15.0 mg
• Sodium: 421.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.5 g
• Protein: 22.2 g

The dietary needs meet for Easy Egg Tacos is Low Carb