Breakfast

Easy Asparagus and Mushroom Omelet - SB1 is for Breakfast.

Easy Asparagus and Mushroom Omelet - SB1 takes 5 minutes to prepare.

Easy Asparagus and Mushroom Omelet - SB1 takes 7 minutes to cook.

Easy Asparagus and Mushroom Omelet - SB1 makes 1 servings.

The ingredients for Easy Asparagus and Mushroom Omelet - SB1 are:

2 eggs
2 tbsp. water
3 spears fresh asparagus
1/4 cup sliced white mushrooms
1/4 cup shredded reduced fat mozarella cheese

Here is how you make Easy Asparagus and Mushroom Omelet - SB1:

Boil 1" of water in a large skillet. Add the asparagus and cook, uncovered, until tender crisp.Meanswhile, in a medium bowl, whisk together the eggs and water until the whites and teh yoks are completely blended.Coat a 10" nonstick skillet with cooking spray. Heat the skillet over med-high heat until just hot enough to sizzle when a drop of water is added. Pour in the egg mixture. It should set immediately.With an inverted pancake turner, lift the edges as the mixture begins to set to allow the uncooked portion to slow underneath.When the top is set, fill one half of the omelet with the asparagus, mushrooms, and cheese.With the pancake turner, fold the omelet in half over the filling. Slide onto a serving plate. Serve immediately.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user YARNSPINNER.

The nutritional information for Easy Asparagus and Mushroom Omelet - SB1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 235.9

• Total Fat: 14.7 g
• Cholesterol: 441.4 mg
• Sodium: 260.4 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.2 g
• Protein: 21.0 g

The dietary needs meet for Easy Asparagus and Mushroom Omelet - SB1 is Low Carb