Breakfast

crussell's easy-omelet is for Breakfast.

crussell's easy-omelet takes 10 minutes to prepare.

crussell's easy-omelet takes 5 minutes to cook.

crussell's easy-omelet makes 1 servings.

The ingredients for crussell's easy-omelet are:

three medium eggs

one and a half cups diced veggies...use whatever you have, onions, tomatoes, mushrooms, green peppers, asparagus, spinach

1/4 cup plain yogurt

pinch of shredded cheese (if desired)

Black pepper to taste.

Here is how you make crussell's easy-omelet:

dice all veggies into 1/4 inch pieces.Saute until tender set aside on platebriefly stir eggs in bowl unti whites and yolks blendpour onto skillet already hot from veggiescook until no longer runny. put veggies in middle of cooked eggsadd yogurt to veggies.Pepper to tasteFold in half, serve with green tobasco sauce.Serving Size: makes one large serving or two small Number of Servings: 1Recipe submitted by SparkPeople user CRUSSELL20.

The nutritional information for crussell's easy-omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.0

• Total Fat: 12.5 g
• Cholesterol: 558.0 mg
• Sodium: 251.0 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.5 g
• Protein: 21.8 g

The dietary needs meet for crussell's easy-omelet is Vegetarian