Breakfast

Easy high protein low carb pancakes is for Breakfast, Dessert.

Easy high protein low carb pancakes takes 5 minutes to prepare.

Easy high protein low carb pancakes takes 5 minutes to cook.

Easy high protein low carb pancakes makes 1 servings.

The ingredients for Easy high protein low carb pancakes are:

1 tbsp Psyllium Husk Powder
1 scoop Vanilla Whey Protein
1 large Egg
1/4 - 1/3 cup 2% Milk (can use non dairy milk such as soy or almond or even water instead)
1/8 tsp Baking Powder

1tbsp Butter, unsalted (to cook the pancake). Can substitute with coconut oil :)

Here is how you make Easy high protein low carb pancakes:

Add the psyllium husk to the egg whisk until well combinedNext add the protein powder and the baking powder and whisk againThen add the milk and whisk until a batter forms. If it's too thick you can add more liquid. Or alternatively if it?s not thick enough, add a little more protein powder or psyllium husk.Next, heat 1 tbsp of butter or coconut oil in a pan on medium heat. Once it?s melted pour the mixture.Cook on each side for about 1-2 minutes.Serving Size:?Makes 1 big pancake (6 in diameter)

The nutritional information for Easy high protein low carb pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.1

• Total Fat: 11.1 g
• Cholesterol: 243.2 mg
• Sodium: 290.1 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 7.0 g
• Protein: 32.3 g

The dietary needs meet for Easy high protein low carb pancakes is Low Carb