The recipe Easy Tofu Scramble

Made From Scratch Recipes

Easy Tofu Scramble recipe is a Indian Breakfast meal that takes 12 minutes to make. If you enjoy Indian for Breakfast, you will like Easy Tofu Scramble!

Easy Tofu Scramble

Easy Tofu Scramble Recipe
Easy Tofu Scramble

Super quick and easy scramble!

What Course Is Easy Tofu Scramble?

Easy Tofu Scramble is for Breakfast.


How Long Does Easy Tofu Scramble Recipe Take To Prepare?

Easy Tofu Scramble takes 10 minutes to prepare.


How Long Does Easy Tofu Scramble Recipe Take To Cook?

Easy Tofu Scramble takes 12 minutes to cook.


How Many Servings Does Easy Tofu Scramble Recipe Make?

Easy Tofu Scramble makes 6 servings.


What Are The Ingredients For Easy Tofu Scramble Recipe?

The ingredients for Easy Tofu Scramble are:

1/2 onion, chopped
1 roasted Hatch chile, diced
1 block firm tofu, drained and pressed
2 Tbsp. extra virgin olive oil
2 cloves garlic, minced
1 tsp. garlic powder
1 tsp. onion powder
dash sea salt
1/2 tsp. black pepper
1 Tbsp. soy sauce
1/2 tsp. cumin powder
1/2 tsp. curry powder


How Do I Make Easy Tofu Scramble?

Here is how you make Easy Tofu Scramble:

After draining tofu, press out all the liquid with paper towels and place in a bowl. Mash with fork or potato masher until crumbly. Saute the onion and chile in olive oil over medium high heat. Add the tofu, spices and soy sauce and cook 8-12 minutes, stirring frequently. Serve immediately.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ASHLEYEATSCLEAN.


What's The Nutritional Info For Easy Tofu Scramble?

The nutritional information for Easy Tofu Scramble is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.1 g

What Type Of Cuisine Is Easy Tofu Scramble?

Easy Tofu Scramble is Indian cuisine.


What Dietary Needs Does Easy Tofu Scramble Meet?

The dietary needs meet for Easy Tofu Scramble is Vegan


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