The recipe Substitute Egg Bake

Made From Scratch Recipes

Substitute Egg Bake recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like Substitute Egg Bake!

Substitute Egg Bake

Substitute Egg Bake Recipe
Substitute Egg Bake

Quick and easy breakfast bake uses egg subsitute, low fat cheese, shredded potatoes and lean diced ham. The dish is heavy on the protein and low in fat. Refrigerate or freeze portion size leftovers and you'll have some saved for later days. One of the great things about this is that it's easy to change the recipe to your liking. Keep the basic components and portions the same (the shredded potatoes, egg substitue and cheese) and change up the other ingredients. Add mushrooms, onions or spinach. Use turkey sausage or turkey bacon instead of diced ham. Maybe don't use meat and make it all veggie.

What Course Is Substitute Egg Bake?

Substitute Egg Bake is for Breakfast.


How Long Does Substitute Egg Bake Recipe Take To Prepare?

Substitute Egg Bake takes 5 minutes to prepare.


How Long Does Substitute Egg Bake Recipe Take To Cook?

Substitute Egg Bake takes 60 minutes to cook.


How Many Servings Does Substitute Egg Bake Recipe Make?

Substitute Egg Bake makes 9 servings.


What Are The Ingredients For Substitute Egg Bake Recipe?

The ingredients for Substitute Egg Bake are:

2 Cartons - Fit & Active Egg Substitute (Aldi - 16 oz Carton or 3.50 cups)
1 Package Little Salad Bar Cubed Ham (Aldi - 16 oz package)
1 Cup Fit & Active Mexican Blend Shredded Cheese (Aldi - Made with 2% Milk)
1 Bag Seasons Choice Shredded Hash Brown Potatoes (Aldi - Whole Bag / 3.5 cups)


How Do I Make Substitute Egg Bake?

Here is how you make Substitute Egg Bake:

This recipe is made using ingredients from Aldi.Spray the bottom and sides of a large glass baking dish with fat free cooking spray. Spread shredded potatoes into the bottom of the dish and pat down evently. Season to your liking.Pour 2 16 oz. cartons of egg substitute evenly over the potatoes. Spread one cup of shredded low fat cheese over egg substiture.Add diced ham on top of cheese and push down into egg substitute so that cheese and ham are submerged into egg. Season one more time, to your liking (I used the same spices that I use for steak seasoning). Bake at 350 for 1 hour or until middle of egg bake is solid (knife comes out clean after poking into the middle of bake). Let stand for 10 minutes and then cut into 9 portions (or 8 if you were looking for more calories per serving). Number of Servings: 9Recipe submitted by SparkPeople user LADYSUNSHINEK.


What's The Nutritional Info For Substitute Egg Bake?

The nutritional information for Substitute Egg Bake is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 4.4 g
  • Cholesterol: 8.9 mg
  • Sodium: 301.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.7 g

What Dietary Needs Does Substitute Egg Bake Meet?

The dietary needs meet for Substitute Egg Bake is Low Fat


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