Breakfast

1 egg omelet is for Breakfast.

1 egg omelet takes 1 minutes to prepare.

1 egg omelet takes 2 minutes to cook.

1 egg omelet makes 1 servings.

The ingredients for 1 egg omelet are:

Spray a regular size cereal bowl with olive oil cooking spray. Add large egg and whip it with your fork. Add 3 large cut up mushrooms, 1/8 slice of avacodo; cut up, and 10 fresh leaves of spinach. I cover it with a paper plate and then cook it for 75 seconds and it's done. Add a slice of 2% cheese if you want, and it'll melt while your toast is cooking. : - )

Here is how you make 1 egg omelet:

Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user BGOETHE.

The nutritional information for 1 egg omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 136.2

• Total Fat: 10.5 g
• Cholesterol: 214.7 mg
• Sodium: 252.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.0 g
• Protein: 12.2 g

The dietary needs meet for 1 egg omelet is Vegetarian