Breakfast

Egg white Omlet with Green, peppers, onions, bacon and sausage is for Breakfast.

Egg white Omlet with Green, peppers, onions, bacon and sausage takes 5 minutes to prepare.

Egg white Omlet with Green, peppers, onions, bacon and sausage takes 10 minutes to cook.

Egg white Omlet with Green, peppers, onions, bacon and sausage makes 2 servings.

The ingredients for Egg white Omlet with Green, peppers, onions, bacon and sausage are:

Egg whites, Bacon, Sausage, Green Peppers, and Onions

Here is how you make Egg white Omlet with Green, peppers, onions, bacon and sausage:

**Makes 2 Servings per Omlet**PREP:Dice 1/2 cup green peppersDice 2 Tbsp. onionsFry Bacon in frying pan over med-low heat(Besure not to turn the heat on too high as the pan gets hotter as more bacon is cooked and will burn.)Cut bacon up into small piecesHeat 1 Pre-cooked sausage patties in microwave for 3 minutesCut Patty up into small piecesCOOKING:Seperate 3 egg whites into a bowlAdd bacon, sausage, onions, and green peppers into egg whites and stir togetherPoor egg mixture into frying pan (6 inch)on med-low heat (The bigger the pan, the bigger and thinner the omletOnce you can see eggs cooking about half way through, flip omlet. Be carefully as will be kind of flimsy, use a thing wide spatula if possible. Check in about 1 minute, bottom should be starting to brown.Enjoy!!Number of Servings: 2Recipe submitted by SparkPeople user KAMAAZ37.

The nutritional information for Egg white Omlet with Green, peppers, onions, bacon and sausage is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.8

• Total Fat: 13.7 g
• Cholesterol: 5.0 mg
• Sodium: 373.5 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.6 g
• Protein: 7.9 g