Breakfast

Ok I will try it with egg whites scramble is for Breakfast.

Ok I will try it with egg whites scramble takes several minutes to prepare.

Ok I will try it with egg whites scramble takes 5 minutes to cook.

Ok I will try it with egg whites scramble makes 3 servings.

The ingredients for Ok I will try it with egg whites scramble are:

Egg whites 2
Egg yoke 1 for color and flavor
Bit of spinach it wasn't whole lot I assume 1/2 cup
Bit of sliced frozen onions from fridge used only tiny bit for flavor
Garlic, I used squirt of this garlic sauce I found at Safeway I don't know what the name it is, so I am just going to say its 1 clove of garlic. It may have olive oil in it used only small teaspoon of it.
Canola oil 1 tablespoon for frying
Serving size here says its each egg yoke is one serving but with cooking that not a whole lot of food it seems like it should be one serving size

Here is how you make Ok I will try it with egg whites scramble:

Measure oil put in painFry onion until its glistens and you can smell onionAdd frozen spinach stir until its unfrozenadd small squirt of garlic saucecook until heated put in dish Cook eggs in same frying pan throw in veggies and serveServe with toastServing Size: 1 serving sizeNumber of Servings: 3Recipe submitted by SparkPeople user DXANITH.

The nutritional information for Ok I will try it with egg whites scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 110.7

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 100.6 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.8 g
• Protein: 4.6 g