The recipe South Beach Diet egg cups

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South Beach Diet egg cups recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like South Beach Diet egg cups!

South Beach Diet egg cups

South Beach Diet egg cups Recipe
South Beach Diet egg cups

My take on South Beach Diet egg cups

What Course Is South Beach Diet egg cups?

South Beach Diet egg cups is for Breakfast.


How Long Does South Beach Diet egg cups Recipe Take To Prepare?

South Beach Diet egg cups takes 40 minutes to prepare.


How Long Does South Beach Diet egg cups Recipe Take To Cook?

South Beach Diet egg cups takes 25 minutes to cook.


How Many Servings Does South Beach Diet egg cups Recipe Make?

South Beach Diet egg cups makes 12 servings.


What Are The Ingredients For South Beach Diet egg cups Recipe?

The ingredients for South Beach Diet egg cups are:

5 large eggs
4 oz. can green chilis
1/2 c. diced zucchini
1/4 c. chopped onion
1/4-1/2 c. shredded parmesan cheese
1/2 c. Kraft 2% shredded cheddar cheese
Season to taste

Mix all ingredients together; fill cupcake/muffin papers 2/3rd full; bake at 350 for approximately 25 minutes.



How Do I Make South Beach Diet egg cups?

Here is how you make South Beach Diet egg cups:

Bake at 350 for approximately 25 -30 minutes or until lightly brown on top.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user TEXASGAL2004.


What's The Nutritional Info For South Beach Diet egg cups?

The nutritional information for South Beach Diet egg cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 12.5 g
  • Cholesterol: 381.9 mg
  • Sodium: 288.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.8 g

What Dietary Needs Does South Beach Diet egg cups Meet?

The dietary needs meet for South Beach Diet egg cups is Low Carb


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