Breakfast

Omelet (3 egg, vegetables only) is for Breakfast.

Omelet (3 egg, vegetables only) takes several minutes to prepare.

Omelet (3 egg, vegetables only) takes several minutes to cook.

Omelet (3 egg, vegetables only) makes 1 servings.

The ingredients for Omelet (3 egg, vegetables only) are:

1/8 c. green pepper
1/8 c. red pepper
1/8 c. onion
1/8 c. mushroom
1/2 tbsp extra virgin olive oil
3 eggs
1 tbsp water
herbs de provence

Here is how you make Omelet (3 egg, vegetables only):

fry up onions and mushrooms, and when onions translucent, add peppers. Cook until beginning to soften. Remove from pan. Scramble the eggs with the water. Pour egg mixture into the pan and cook until starting to set. Top of egg mixture should be beginning to solidify. Place vegetables on half of the egg. Slide spatula/flipper under the other half of the egg, making sure the egg is completely loosened from the pan. (using a good non-stick pan makes this a snap. Flip the egg over top of the vegetables. Cook for a short time and then slide the spatula under the egg and loosen up the rest. Flip the omelet over to cook the other side. Should only need a couple of minutes at most. Slide onto a plate and enjoy.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SPUDMCDUFF.

The nutritional information for Omelet (3 egg, vegetables only) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 288.3

• Total Fat: 22.1 g
• Cholesterol: 555.0 mg
• Sodium: 211.6 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.0 g
• Protein: 19.4 g