The recipe Left over eggs

Made From Scratch Recipes

Left over eggs recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Left over eggs!

Left over eggs

Left over eggs Recipe
Left over eggs

Egg white omlet with left over meat and veggies!!

What Course Is Left over eggs?

Left over eggs is for Breakfast.


How Long Does Left over eggs Recipe Take To Prepare?

Left over eggs takes 5 minutes to prepare.


How Long Does Left over eggs Recipe Take To Cook?

Left over eggs takes 8 minutes to cook.


How Many Servings Does Left over eggs Recipe Make?

Left over eggs makes 1 servings.


What Are The Ingredients For Left over eggs Recipe?

The ingredients for Left over eggs are:

two large egg whites beaten til frothy
6 leaves of fresh spinach
2 TBSP fat free feta cheese
2 oz pork tenderlion chopped
4 med mushrooms chopped into bite pieces
2 TBPS reduce fat cheddar cheese
cooking spray
omlet pan.


How Do I Make Left over eggs?

Here is how you make Left over eggs:

spray pan let heat up , add veggies and meat. saute a bit when spinach is wilted add egg white and feta cheese( low heat.) cook until not runny. fold in half push a bit to let out any egg that dd not cook. Flip over cook and push top off with cheese. Put on plateServing Size: omlet for oneNumber of Servings: 1Recipe submitted by SparkPeople user TAHNYA30.


What's The Nutritional Info For Left over eggs?

The nutritional information for Left over eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 6.3 g
  • Cholesterol: 49.9 mg
  • Sodium: 448.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 35.7 g

What Dietary Needs Does Left over eggs Meet?

The dietary needs meet for Left over eggs is Low Fat


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