The recipe L.R. south-of-the-border scrambled eggs

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L.R. south-of-the-border scrambled eggs recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like L.R. south-of-the-border scrambled eggs!

L.R. south-of-the-border scrambled eggs

L.R. south-of-the-border scrambled eggs Recipe
L.R. south-of-the-border scrambled eggs

What Course Is L.R. south-of-the-border scrambled eggs?

L.R. south-of-the-border scrambled eggs is for Breakfast.


How Long Does L.R. south-of-the-border scrambled eggs Recipe Take To Prepare?

L.R. south-of-the-border scrambled eggs takes several minutes to prepare.


How Long Does L.R. south-of-the-border scrambled eggs Recipe Take To Cook?

L.R. south-of-the-border scrambled eggs takes several minutes to cook.


How Many Servings Does L.R. south-of-the-border scrambled eggs Recipe Make?

L.R. south-of-the-border scrambled eggs makes 6 servings.


What Are The Ingredients For L.R. south-of-the-border scrambled eggs Recipe?

The ingredients for L.R. south-of-the-border scrambled eggs are:

9 eggs
3/8 cup 2% milk
3/8 tsp. salt
1 cup crumbled corn tortillas
1 cup chopped chicken or turkey sausage or lean ham
1/3 cup chopped onion
1/3 cup chopped green pepper
1/2 T. butter
1 cup shredded cheddar cheese
1/2 cup chopped tomato


How Do I Make L.R. south-of-the-border scrambled eggs?

Here is how you make L.R. south-of-the-border scrambled eggs:

Lightly beat eggs with milk and salt; add tortillas. Set aside. In a large skillet, saute sausage or ham, onion and green pepper in butter. Add egg mixture and cook over medium heat, stirring occasionally. until eggs are set. Remove from the heat; gently stir in cheese and tomato. Serve with fat-free sour cream and salsa. Makes 6 cups.Number of Servings: 6Recipe submitted by SparkPeople user LRUSSELLFAMILY.


What's The Nutritional Info For L.R. south-of-the-border scrambled eggs?

The nutritional information for L.R. south-of-the-border scrambled eggs is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 16.6 g
  • Cholesterol: 361.2 mg
  • Sodium: 597.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.7 g

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