The recipe Lightly scrambled eggs

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Lightly scrambled eggs recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Lightly scrambled eggs!

Lightly scrambled eggs

Lightly scrambled eggs Recipe
Lightly scrambled eggs

What Course Is Lightly scrambled eggs?

Lightly scrambled eggs is for Breakfast.


How Long Does Lightly scrambled eggs Recipe Take To Prepare?

Lightly scrambled eggs takes several minutes to prepare.


How Long Does Lightly scrambled eggs Recipe Take To Cook?

Lightly scrambled eggs takes several minutes to cook.


How Many Servings Does Lightly scrambled eggs Recipe Make?

Lightly scrambled eggs makes 6 servings.


What Are The Ingredients For Lightly scrambled eggs Recipe?

The ingredients for Lightly scrambled eggs are:

9 egg whites
3 eggs
1/2 C. reduced fat sour cream
2 green onions thinly sliced
1/4 t. salt
1/8 t. pepper
3/4 C. shredded cheddar cheese


How Do I Make Lightly scrambled eggs?

Here is how you make Lightly scrambled eggs:

In a large bowl, whisk egg whites, and eggs. Add sour cream, milk, onions, salt,and pepper. Pour into a large nonstick skillet coated with cooking spray and gently stir over med. heat until the eggs are completely set Remove from the heat. Sprinkle with cheese: cover and let stand for 5 minutes to allow cheese to melt Serving Size: 6 Number of Servings: 6Recipe submitted by SparkPeople user ELOWDER5.


What's The Nutritional Info For Lightly scrambled eggs?

The nutritional information for Lightly scrambled eggs is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 9.4 g
  • Cholesterol: 104.6 mg
  • Sodium: 310.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.2 g

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