Breakfast

Scrambled Eggs That Rock is for Breakfast.

Scrambled Eggs That Rock takes 5 minutes to prepare.

Scrambled Eggs That Rock takes 20 minutes to cook.

Scrambled Eggs That Rock makes 2 servings.

The ingredients for Scrambled Eggs That Rock are:

1 med potato
1 tsp margarine
1 tsp olive oil
1/2 cup chopped onion
1/2 cup chopped red bell peppers
1/2 cup chopped green bell peppers
1/2 jalapeno pepper (fresh is best)
5 small eggs (or 4 large)
2 tbsp 1% or skim milk
1/2 tbsp pepper
3 garlic cloves
1 tbsp dried parsley
1 tbsp dried basil

Here is how you make Scrambled Eggs That Rock:

Makes 2 Servings - Cut potato into 1" chunks, steam or boil for 5 minutes (if steaming it may take a little longer). - In skillet over med heat add margarine and oil.- saute onions and garlic cloves 2-3 minutes. - add potatoes, bell pepper and jalapeno pepper. - Cook, stirring 5 minutes or until potatoes are golden brown. - In small bowl combine eggs, milk and spices. - reduce heat and push veggies aside. - add egg mixture. - cook seperately for 1 minute. - Mix together with veggies. - cook 1-2 minutes longer or until eggs are done. Number of Servings: 2Recipe submitted by SparkPeople user PRINCESS4CHRIST.

The nutritional information for Scrambled Eggs That Rock is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 322.2

• Total Fat: 14.3 g
• Cholesterol: 394.7 mg
• Sodium: 166.3 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 5.5 g
• Protein: 16.7 g