The recipe Scrambled zesty eggs

Made From Scratch Recipes

Scrambled zesty eggs recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Scrambled zesty eggs!

Scrambled zesty eggs

Scrambled zesty eggs Recipe
Scrambled zesty eggs

Breakfast scramble

What Course Is Scrambled zesty eggs?

Scrambled zesty eggs is for Breakfast.


How Long Does Scrambled zesty eggs Recipe Take To Prepare?

Scrambled zesty eggs takes 15 minutes to prepare.


How Long Does Scrambled zesty eggs Recipe Take To Cook?

Scrambled zesty eggs takes 20 minutes to cook.


How Many Servings Does Scrambled zesty eggs Recipe Make?

Scrambled zesty eggs makes 7 servings.


What Are The Ingredients For Scrambled zesty eggs Recipe?

The ingredients for Scrambled zesty eggs are:

6 large Egg, fresh, whole, raw
2 cup Egg Beaters Southwestern
1 cup Mushrooms, canned
1 cup, chopped Kale
.50 cup, chopped Onions, raw
1 cup, strips Green Peppers (bell peppers)
1 cup *Kraft Natural Cheese Fat Free Shredded Cheddar


How Do I Make Scrambled zesty eggs?

Here is how you make Scrambled zesty eggs:

Cook onion and peppers till softAdd kale mix and cook 4 minutesAdd mushroom pieces stir and heat 5 minutesScramble eggs in bowl with egg whites pour over veggies and mix stir frequently Add salsa before eggs are thick one eggs set melt cheese into eggsServing Size: 7Number of Servings: 7Recipe submitted by SparkPeople user SAM54455.


What's The Nutritional Info For Scrambled zesty eggs?

The nutritional information for Scrambled zesty eggs is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 4.4 g
  • Cholesterol: 162.3 mg
  • Sodium: 531.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.9 g

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