Breakfast

Skinny Eggs Benny is for Breakfast.

Skinny Eggs Benny takes several minutes to prepare.

Skinny Eggs Benny takes several minutes to cook.

Skinny Eggs Benny makes 1 servings.

The ingredients for Skinny Eggs Benny are:

Thomas' Light Multi-Grain English Muffin, 1 serving
Egg, fresh, 2 large
Kraft Free American Cheese Singles, 2 slice

Here is how you make Skinny Eggs Benny:

Bring a small pot of water, to which a splash of white vinegar has been added to a boil. When boiling, carefully break the eggs and drop one at a time into the boiling water. The vinegar will not flavor the eggs, but will prevent them from sticking to the pan and help them stay together while cooking.While the water is coming to a boil, toast the english muffin, and heat up the ham slices in a small skillet on the stove (they don't respond well to the microwave, so a pan is best.). When the muffin is toasted, put a slice of cheese on each half of the hot muffin. When the eggs are done poaching (they only need a few minutes), place one egg on top of each half of the muffin.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ABOSSMAN.

The nutritional information for Skinny Eggs Benny is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.0

• Total Fat: 11.0 g
• Cholesterol: 376.8 mg
• Sodium: 845.2 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 8.0 g
• Protein: 25.4 g

The dietary needs meet for Skinny Eggs Benny is Vegetarian