The recipe BLT Eggs

Made From Scratch Recipes

BLT Eggs recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like BLT Eggs!

BLT Eggs

BLT Eggs Recipe
BLT Eggs

The spinach is the L in our BLT and the salsa is the T-and it's an egg scramble-not a sandwich-means low carb :)

What Course Is BLT Eggs?

BLT Eggs is for Breakfast.


How Long Does BLT Eggs Recipe Take To Prepare?

BLT Eggs takes 1 minutes to prepare.


How Long Does BLT Eggs Recipe Take To Cook?

BLT Eggs takes 2 minutes to cook.



What Are The Ingredients For BLT Eggs Recipe?

The ingredients for BLT Eggs are:

Egg substitute, liquid (Egg Beaters), .50 cup
BacOs Bacon Bits, .5 tbsp
Spinach, frozen, 0.25 cup
Salsa, .25 cup
100% Extra Virgin Olive Oil Cooking Spray, 1 serving


How Do I Make BLT Eggs?

Here is how you make BLT Eggs:

Spray microwavable coffee mug with EVOO cooking spray. Mix in Egg beaters, bacon bits and spinach. Microwave for 1 minute. take out and scramble in the salsa. Microwave for 1 minute more. Enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PLAYFULLKITTY.


What's The Nutritional Info For BLT Eggs?

The nutritional information for BLT Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 0.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 582.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.3 g

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