Breakfast

Eggs and Vegs is for Breakfast.

Eggs and Vegs takes 2 minutes to prepare.

Eggs and Vegs takes 5 minutes to cook.

Eggs and Vegs makes 1 servings.

The ingredients for Eggs and Vegs are:

1 egg
1 egg white
1/2 cup of spinach
2 small mushrooms - chopped
1 tbsp onion - chopped
1 tsp Tabasco

Here is how you make Eggs and Vegs:

Chop mushrooms & onions. Coat non-stick pan with cooking spray, heat over medium heat. Add mushrooms & onions & cook until softened. Add spinach. Beat egg & whites and add to pan. Cook until no longer runny. Add Tabasco to flavor.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user GOHILARY.

The nutritional information for Eggs and Vegs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 103.7

• Total Fat: 5.2 g
• Cholesterol: 212.5 mg
• Sodium: 105.7 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.8 g
• Protein: 10.5 g

The dietary needs meet for Eggs and Vegs is Vegetarian