The recipe Healthy Eggs and toast

Made From Scratch Recipes

Healthy Eggs and toast recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Healthy Eggs and toast!

Healthy Eggs and toast

Healthy Eggs and toast Recipe
Healthy Eggs and toast

This is one of my"go to" breakfasts.

What Course Is Healthy Eggs and toast?

Healthy Eggs and toast is for Breakfast.


How Long Does Healthy Eggs and toast Recipe Take To Prepare?

Healthy Eggs and toast takes 5 minutes to prepare.


How Long Does Healthy Eggs and toast Recipe Take To Cook?

Healthy Eggs and toast takes 5 minutes to cook.


How Many Servings Does Healthy Eggs and toast Recipe Make?

Healthy Eggs and toast makes 1 servings.


What Are The Ingredients For Healthy Eggs and toast Recipe?

The ingredients for Healthy Eggs and toast are:

2 large eggs
about 8 leaves of fresh spinach
2 slices of tomato
2 slices of Udi's GF toast


How Do I Make Healthy Eggs and toast?

Here is how you make Healthy Eggs and toast:

Poach the eggs until desired doneness,place eggs, spinach, tomato on top of the Udi's toast and enjoy!(may butter toast if desired. Can be dairy free also is Earth's Balance is used)Number of Servings: 1Recipe submitted by SparkPeople user STEADYON.


What's The Nutritional Info For Healthy Eggs and toast?

The nutritional information for Healthy Eggs and toast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.8
  • Total Fat: 12.9 g
  • Cholesterol: 360.0 mg
  • Sodium: 476.8 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.6 g

What Dietary Needs Does Healthy Eggs and toast Meet?

The dietary needs meet for Healthy Eggs and toast is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day