Breakfast

Grab and Go Eggs is for Breakfast.

Grab and Go Eggs takes 30 minutes to prepare.

Grab and Go Eggs takes 25 minutes to cook.

Grab and Go Eggs makes 12 servings.

The ingredients for Grab and Go Eggs are:

1 cup onion chopped
1/2 cup green pepper chopped
1/2 mushrooms chopped
5 slices Turkey Bacon, chopped into pieces
2 slices Kraft Free American Cheese
10 Large Eggs
1 Tbs Brummel & Brown Original Spread made with Yogurt

Here is how you make Grab and Go Eggs:

Saute Onions, Green Pepper, Mushrooms and Turkey Bacon till tender in Brummel Spread.Spray 12 Muffins pans with non stick spray. Put the Saute'd mixture in each one of the muffin pans using all of the mixture. Slice the cheese so each muffin pan has a little piece of cheese.Scramble the eggs nice an fluffy and add to each muffin pan so mixture is covered. Bake at 350 for 25 Minutes. They will be nice an fluffy. (They will deflat alittle as they cool) Let cool. Put in a baggie in the frig. Next morning either eat chilled or nuke in the microwave 15 seconds at a time as your headed out the door.Number of Servings: 12Recipe submitted by SparkPeople user DMICHA4583.

The nutritional information for Grab and Go Eggs is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 92.5

• Total Fat: 5.8 g
• Cholesterol: 182.8 mg
• Sodium: 182.8 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.3 g
• Protein: 7.2 g