The recipe Perricone Break the Fast

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Perricone Break the Fast recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Perricone Break the Fast!

Perricone Break the Fast

Perricone Break the Fast Recipe
Perricone Break the Fast

What Course Is Perricone Break the Fast?

Perricone Break the Fast is for Breakfast.


How Long Does Perricone Break the Fast Recipe Take To Prepare?

Perricone Break the Fast takes 5 minutes to prepare.


How Long Does Perricone Break the Fast Recipe Take To Cook?

Perricone Break the Fast takes 10 minutes to cook.


How Many Servings Does Perricone Break the Fast Recipe Make?

Perricone Break the Fast makes 24 servings.


What Are The Ingredients For Perricone Break the Fast Recipe?

The ingredients for Perricone Break the Fast are:

Mix all ingredients together and store in freezer.


How Do I Make Perricone Break the Fast?

Here is how you make Perricone Break the Fast:

Follow cooking times as you would steel cut oats. When cooked I like to whip in my 3-5 egg whites and then let with lid on to thicken. Serve with fresh blueberries and splenda. This breakfast is very filling and something I look forward to every morning. It gets me through till mid afternoon. YUM!Number of Servings: 24Recipe submitted by SparkPeople user SHAKENBAKE.


What's The Nutritional Info For Perricone Break the Fast?

The nutritional information for Perricone Break the Fast is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 5.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.1 g

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