The recipe B-fast bars

Made From Scratch Recipes

B-fast bars recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like B-fast bars!

B-fast bars

B-fast bars Recipe
B-fast bars

If you do not like Coffee all it is is to make the batter moist and to blend better. You don't need a full cup just enough to make the batter moist enough to work with

What Course Is B-fast bars?

B-fast bars is for Breakfast, Snack.


How Long Does B-fast bars Recipe Take To Prepare?

B-fast bars takes 10 minutes to prepare.


How Long Does B-fast bars Recipe Take To Cook?

B-fast bars takes 10 minutes to cook.


How Many Servings Does B-fast bars Recipe Make?

B-fast bars makes 14 servings.


What Are The Ingredients For B-fast bars Recipe?

The ingredients for B-fast bars are:

Cocoa, dry powder, unsweetened, 1 cup
Raisins, 1 cup, packed
Regular Coffee, 1 cup (8 fl oz)
Oatmeal - Quaker, 12 serving
Peanut Butter, chunk style, 1 cup
Splenda No Calorie Sweetener, 3 tbl
Honey, 1 oz


How Do I Make B-fast bars?

Here is how you make B-fast bars:

Mix all the dry stuff first. Add Peanut butter and honey. Slowly add coffee until consistency you like.Spray sheet of foil and measure out until the whole thing is 14 inches wide. Spray knife and cut in 1 inch bars. Spray more foil and wrap inside. Store in Freeze until needed. Use for Breakfast or a snackNumber of Servings: 14Recipe submitted by SparkPeople user JOANNINE.


What's The Nutritional Info For B-fast bars?

The nutritional information for B-fast bars is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.2 g

What Dietary Needs Does B-fast bars Meet?

The dietary needs meet for B-fast bars is Low Carb


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