The recipe Green Chile Souffl? - Low Fat

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Green Chile Souffl? - Low Fat recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Green Chile Souffl? - Low Fat!

Green Chile Souffl? - Low Fat

Green Chile Souffl? - Low Fat Recipe
Green Chile Souffl? - Low Fat

Light, fluffy, high-protein, low-fat entree

What Course Is Green Chile Souffl? - Low Fat?

Green Chile Souffl? - Low Fat is for Breakfast.


How Long Does Green Chile Souffl? - Low Fat Recipe Take To Prepare?

Green Chile Souffl? - Low Fat takes 15 minutes to prepare.


How Long Does Green Chile Souffl? - Low Fat Recipe Take To Cook?

Green Chile Souffl? - Low Fat takes 45 minutes to cook.


How Many Servings Does Green Chile Souffl? - Low Fat Recipe Make?

Green Chile Souffl? - Low Fat makes 8 servings.


What Are The Ingredients For Green Chile Souffl? - Low Fat Recipe?

The ingredients for Green Chile Souffl? - Low Fat are:

1 Cup Egg Whites
2 Large Eggs
2 Cups Fat-Free Cottage Cheese
1/3 Cup Self-Rising Flour
1/2 Teaspoon Salt
1-3/4 Cups Fat Free Shredded Cheese
7 Ounce Diced Green Chiles
Pepper To Taste


How Do I Make Green Chile Souffl? - Low Fat?

Here is how you make Green Chile Souffl? - Low Fat:

Blend all ingredients in blender, except for diced chiles, until smooth. Stir in diced chiles and pour into 8" square baking pan sprayed with non-stick cooking spray. Bake for 45 minutes. Remove from oven and cool for 5 minutes. Cut into 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user KRITTERKEEPERS.


What's The Nutritional Info For Green Chile Souffl? - Low Fat?

The nutritional information for Green Chile Souffl? - Low Fat is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 1.0 g
  • Cholesterol: 49.4 mg
  • Sodium: 774.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.8 g

What Dietary Needs Does Green Chile Souffl? - Low Fat Meet?

The dietary needs meet for Green Chile Souffl? - Low Fat is Low Fat


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