Breakfast

Protein cinnamon roll low fat is for Breakfast.

Protein cinnamon roll low fat takes 15 minutes to prepare.

Protein cinnamon roll low fat takes 20 minutes to cook.

Protein cinnamon roll low fat makes 2 servings.

The ingredients for Protein cinnamon roll low fat are:

1 tsp Cinnamon, ground
5 grams Raisins
20 gram(s) Lidl Linessa Cream Cheese light, 0.2% fat (by MHERMANNSEN)
25 gram(s) telia nounou/fresh cream (by GEORGIA1959)
26 gram Six Star Fit Protein Isolate French Vanilla protein powder
2 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
1 tsp Konjac Glucomannan Powder (by CARVERWAITS)
2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain

Here is how you make Protein cinnamon roll low fat:

Mix some stevia,light cream, half the greek yogurt, 2 tbs water, protein powder and half the glucomannan. Form into a dough. Spread it. It should be a thin square. Chop the raisins and add much cinnamon. Spread it all over. Add sweetener to taste. Roll. Cut into 4 small rolls. Put it in a 10 cm mold and bake for 20 min at 180. Mix remaining yogurt and cream cheese. Boil 6 tbsp water. Add stevia. Dissolve glucomannan in some water and pour on top. Mix well. Remove hot rolls. Pour the "syrup" on top. Add the cream cheese-yogurt topping. Serving Size: 2 small rollsNumber of Servings: 2Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Protein cinnamon roll low fat is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 86.3

• Total Fat: 0.4 g
• Cholesterol: 1.3 mg
• Sodium: 143.9 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.7 g
• Protein: 13.5 g

The dietary needs meet for Protein cinnamon roll low fat is Low Carb