Breakfast

Reduced Fat Fajita Frittata is for Breakfast.

Reduced Fat Fajita Frittata takes 30 minutes to prepare.

Reduced Fat Fajita Frittata takes 15 minutes to cook.

Reduced Fat Fajita Frittata makes 8 servings.

The ingredients for Reduced Fat Fajita Frittata are:

1/2 lb boneless, skinless chicken breast cut into strips.
1 small onion
1/2 medium green pepper cut into thin strips
1 tsp lime juice
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp chili powder
Crisco No stick Olive Oil Cooking Spray
2 C. Egg Beaters
1 C. ( 4 oz) shredded reduced fat Colby-Jack Cheese

Here is how you make Reduced Fat Fajita Frittata:

Spray the bottom of a large ovenproof skillet with Crisco no stick cooking spray. Saute chicken, onion, pepper, lime juice, salt, cumin and chili powder until chicken juices run clear.Pour Egg Beaters over chicken mixture. Cover and cook over medium heat 8-10 minutes or until eggs are nearly set. Uncover; broil 6in. from heat for 2-3 minutes or until eggs are completely set. Sprinkle with cheese. Cover and let stand for 1 minute until cheese melts. Cut into 8 "pie" slices. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user ADOZNROSAS.

The nutritional information for Reduced Fat Fajita Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.7

• Total Fat: 5.5 g
• Cholesterol: 27.1 mg
• Sodium: 375.7 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.3 g
• Protein: 18.3 g

Reduced Fat Fajita Frittata is Mexican cuisine.

The dietary needs meet for Reduced Fat Fajita Frittata is Low Fat