The recipe Flax Mug Muffin - lower fat version

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Flax Mug Muffin - lower fat version recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Flax Mug Muffin - lower fat version!

Flax Mug Muffin - lower fat version

Flax Mug Muffin - lower fat version Recipe
Flax Mug Muffin - lower fat version

Just a small change on the original recipe. I use only egg whites. I think it makes the texture a little softer, and doesn't change the taste at all.

What Course Is Flax Mug Muffin - lower fat version?

Flax Mug Muffin - lower fat version is for Breakfast.


How Long Does Flax Mug Muffin - lower fat version Recipe Take To Prepare?

Flax Mug Muffin - lower fat version takes 5 minutes to prepare.


How Long Does Flax Mug Muffin - lower fat version Recipe Take To Cook?

Flax Mug Muffin - lower fat version takes 1 minutes to cook.


How Many Servings Does Flax Mug Muffin - lower fat version Recipe Make?

Flax Mug Muffin - lower fat version makes 1 servings.


What Are The Ingredients For Flax Mug Muffin - lower fat version Recipe?

The ingredients for Flax Mug Muffin - lower fat version are:

1/4 Cup Ground Flax Meal
1/2 tsp baking powder
1/4 cup egg whites
2 tsp brown sugar


How Do I Make Flax Mug Muffin - lower fat version?

Here is how you make Flax Mug Muffin - lower fat version:

Mix all ingredients. Spray a mug or a small 1 cup ramekin with cooking spray. Microwave on high for 1 minute.Serving Size: 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user CWOMACK138.


What's The Nutritional Info For Flax Mug Muffin - lower fat version?

The nutritional information for Flax Mug Muffin - lower fat version is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 13.0 g
  • Cholesterol: 10.9 mg
  • Sodium: 350.0 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.0 g

What Dietary Needs Does Flax Mug Muffin - lower fat version Meet?

The dietary needs meet for Flax Mug Muffin - lower fat version is Gluten Free


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