Breakfast

low fat bran muffin is for Breakfast, Snack.

low fat bran muffin takes several minutes to prepare.

low fat bran muffin takes several minutes to cook.

low fat bran muffin makes 12 servings.

The ingredients for low fat bran muffin are:

3 tsp margarine
0.3 cup apple sauce
0.25 cup molasses
1 large egg
1 cup milk
1 cup whole wheat flour
1.5 tsp baking powder
0.5 tsp baking soda
0.75 tsp salt
1.5 cups wheat bran
0.5 raisins

Here is how you make low fat bran muffin:

cream margarine, apple sauce, and sugar together well. Add milk, and then bran. Combine flour,baking powder, soda and salt together. Add to liquid ingredients. Add raisins, if desired. Place in greased muffin pans. Bake in 400 F oven for 18 to 20 minutes. Makes one dozen large muffins. 110.8 caloriesgood way to start off the day or an energy snack!!!Number of Servings: 12Recipe submitted by SparkPeople user FLOWERS41.

The nutritional information for low fat bran muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.8

• Total Fat: 1.9 g
• Cholesterol: 18.1 mg
• Sodium: 290.7 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.6 g
• Protein: 3.9 g

The dietary needs meet for low fat bran muffin is Low Fat