The recipe Fat Free Omelet Scramble

Made From Scratch Recipes

Fat Free Omelet Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Fat Free Omelet Scramble!

Fat Free Omelet Scramble

Fat Free Omelet Scramble Recipe
Fat Free Omelet Scramble

I love Omelets and found a way to make it Fat Free. (There is like .7g of fat in the Omelets with the onions and mushroom.)

What Course Is Fat Free Omelet Scramble?

Fat Free Omelet Scramble is for Breakfast.


How Long Does Fat Free Omelet Scramble Recipe Take To Prepare?

Fat Free Omelet Scramble takes 10 minutes to prepare.


How Long Does Fat Free Omelet Scramble Recipe Take To Cook?

Fat Free Omelet Scramble takes 5 minutes to cook.


How Many Servings Does Fat Free Omelet Scramble Recipe Make?

Fat Free Omelet Scramble makes 1 servings.


What Are The Ingredients For Fat Free Omelet Scramble Recipe?

The ingredients for Fat Free Omelet Scramble are:

1C of Egg Substitute
1/2C Mushroom
1/4C Onion
2 slices of Fat Free Turkey Slices
1oz Kraft Fat Free Cheese
Pam


How Do I Make Fat Free Omelet Scramble?

Here is how you make Fat Free Omelet Scramble:

Cut Turkey Breast slices into Small Pieces. Add Chopped Onion and Chopped Mushrooms. Add to Sprayed Frying Pan Cook until desired . Remove From Heat. To Sprayed Frying Pan add Egg Subsitute Cook egg up to one minute. Scramble Eggs add Meat Mixture and Cheese. I cook it all together till Cheese is melted. Enjoy. You can add any kind of Meat or Veggies you like to this. Doesn't have to be Turkey. Number of Servings: 1Recipe submitted by SparkPeople user BABYFATCAKES.


What's The Nutritional Info For Fat Free Omelet Scramble?

The nutritional information for Fat Free Omelet Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 0.7 g
  • Cholesterol: 10.1 mg
  • Sodium: 1,181.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 38.3 g

What Dietary Needs Does Fat Free Omelet Scramble Meet?

The dietary needs meet for Fat Free Omelet Scramble is Low Fat


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