The recipe Low Fat omelet

Made From Scratch Recipes

Low Fat omelet recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Low Fat omelet!

Low Fat omelet

Low Fat omelet Recipe
Low Fat omelet

So good!

What Course Is Low Fat omelet?

Low Fat omelet is for Breakfast.


How Long Does Low Fat omelet Recipe Take To Prepare?

Low Fat omelet takes 15 minutes to prepare.


How Long Does Low Fat omelet Recipe Take To Cook?

Low Fat omelet takes 15 minutes to cook.


How Many Servings Does Low Fat omelet Recipe Make?

Low Fat omelet makes 6 servings.


What Are The Ingredients For Low Fat omelet Recipe?

The ingredients for Low Fat omelet are:

6 eggs
1/2 cup mushrooms, chopped tomatoes chopped onions each.
Pam
1 slice american cheese
salt
pepper
PAM


How Do I Make Low Fat omelet?

Here is how you make Low Fat omelet:

spray pan with Pamseperate 4 of the yolks from the eggs and discard . Scramble eggschop tomatoes, onions and musroomssaute in pan with Pamadd eggs until desired donessadd salt and pepper to tasteNumber of Servings: 6Recipe submitted by SparkPeople user MESSERLORI.


What's The Nutritional Info For Low Fat omelet?

The nutritional information for Low Fat omelet is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 32.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 75.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.3 g

What Dietary Needs Does Low Fat omelet Meet?

The dietary needs meet for Low Fat omelet is Low Fat


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