Breakfast

Low fat Fried Potatoes is for Breakfast.

Low fat Fried Potatoes takes 5 minutes to prepare.

Low fat Fried Potatoes takes 20 minutes to cook.

Low fat Fried Potatoes makes 8 servings.

The ingredients for Low fat Fried Potatoes are:

4 mediuum potatoes scrubbed and diced small
1 onion sliced
1 tblsp oil
cooking spray
1 1/2 tsp black pepper or to taste
1- 1 1/2 tsp seasoning salt or to taste

Here is how you make Low fat Fried Potatoes:

heat large saute pan add oil and spray with cooking spray add onions begin cooking add potatoes and season stir to cover all with the oil spray again if needed let sit and cook for a few minutes before turning to help with carmelization and crispinesscontinue cooking until onions are carmelized and potatoes cooked and softserves 8 around 3/4 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for Low fat Fried Potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 297.5 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.6 g
• Protein: 2.3 g