Breakfast

Lower Fat Sausage Gravy is for Breakfast.

Lower Fat Sausage Gravy takes 5 minutes to prepare.

Lower Fat Sausage Gravy takes 15 minutes to cook.

Lower Fat Sausage Gravy makes 8 servings.

The ingredients for Lower Fat Sausage Gravy are:

1 lb. ground pork sausage
3 TBS all-purpose white flour
2 cups Soy Milk
2 cups non-fat, skim milk
3 tsp. Non-dairy creamer
salt and pepper to taste

Here is how you make Lower Fat Sausage Gravy:

Fry sausage in large cast-iron skillet or pot until thoroughly cooked (cooking time will vary some.)Sprinkle flour over sausage and stir over very low heat until all grease is absorbed (We raise our own pork so it is very lean and there is not much fat.) Add all of the milk, stirring constantly. Wisk in the creamer. Stir constantly over medium to low heat until thickened. Season with salt and pepper to taste. (I will often add some poultry seasoning or cayenne pepper as well.) This recipe is not like a full-fat gravy, but it is a tasty substitute that is significantly more healthy.Number of Servings: 8Recipe submitted by SparkPeople user MRLABES.

The nutritional information for Lower Fat Sausage Gravy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.5

• Total Fat: 13.3 g
• Cholesterol: 54.5 mg
• Sodium: 107.0 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.9 g
• Protein: 19.6 g