Breakfast

Fat-Free Bagel Spread is for Breakfast, Snack.

Fat-Free Bagel Spread takes 5 minutes to prepare.

Fat-Free Bagel Spread takes several minutes to cook.

Fat-Free Bagel Spread makes 8 servings.

The ingredients for Fat-Free Bagel Spread are:

2 cups fat-free cottage cheese
12-15 dried prunes (200 calories worth)
1 tsp. honey
1/2 tsp. vanilla
1/2 tsp. cinnamon

Here is how you make Fat-Free Bagel Spread:

Using either a stick blender or regular blender, blend all ingredients until smooth. Do not use a mixer to blend the ingredients.Number of Servings: 8Recipe submitted by SparkPeople user MR1217.

The nutritional information for Fat-Free Bagel Spread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 56.3

• Total Fat: 0.3 g
• Cholesterol: 4.9 mg
• Sodium: 190.1 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.5 g
• Protein: 7.4 g

The dietary needs meet for Fat-Free Bagel Spread is Low Fat