Breakfast

Cereal Bars w/flax is for Breakfast, Snack.

Cereal Bars w/flax takes 30 minutes to prepare.

Cereal Bars w/flax takes several minutes to cook.

Cereal Bars w/flax makes 12 servings.

The ingredients for Cereal Bars w/flax are:

2 - 2.5 cups crushed bran flakes
1/4 cup flax seed
1/4 cup almond meal
2 cups quick oats
1/2 cup raisins

1/2 cup honey
1/2 cup peanut butter
1/4 cup packed br. sugar
1 tsp. vanilla extract

Here is how you make Cereal Bars w/flax:

Mix first 5 ingredients in large bowl & set aside.Warm, then blend well, then next 4 ingredientsMix all together well, then press hard into pan, cool & cut into 12 barsDO NOT FEED HONEY TO CHILDREN UNDER 1 YEAR OF AGE!!!!!!!!!!!!Number of Servings: 12Recipe submitted by SparkPeople user LORIBETHMURRAY.

The nutritional information for Cereal Bars w/flax is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 250.7

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 109.7 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 4.9 g
• Protein: 6.5 g