Breakfast

Chris's Light French Toast is for Breakfast.

Chris's Light French Toast takes 5 minutes to prepare.

Chris's Light French Toast takes 20 minutes to cook.

Chris's Light French Toast makes 2 servings.

The ingredients for Chris's Light French Toast are:

1 large egg or 1/4 cup egg substitute
1/2 cup skim milk
4 slices light wheat bread
non-stick cooking spray

Here is how you make Chris's Light French Toast:

Spray a skillet or frying pan with non-stick cooking spray. Heat over medium heat. In medium bowl, whisk together egg (or egg sub.) and milk. Dip a slice of the bread in the egg mixture, flip to coat both sides. Place in hot pan and cook for about 3 to 4 minutes. Flip and cook other side til golden brown. Remove to serving plate. Repeat with other 3 slices, placing 2 slices on each plate. Top with some butter & maple syrup or applesauce if desired. Makes 2 (2 slice) servings.Number of Servings: 2Recipe submitted by SparkPeople user CHRISRAPAVE1.

The nutritional information for Chris's Light French Toast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 149.8

• Total Fat: 3.7 g
• Cholesterol: 107.5 mg
• Sodium: 298.4 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.5 g
• Protein: 9.4 g

The dietary needs meet for Chris's Light French Toast is Low Fat