Breakfast

Healthy French Toast (idelys) is for Breakfast.

Healthy French Toast (idelys) takes 5 minutes to prepare.

Healthy French Toast (idelys) takes 5 minutes to cook.

Healthy French Toast (idelys) makes 1 servings.

The ingredients for Healthy French Toast (idelys) are:

4 Eggs
2/3 skin milk or fat free
1 teaspoon of substitue sugar(optional)
1 tablespoon of vanilla extract
pinch of salt (optional)
whole wheat toast
substitue powder sugar

Here is how you make Healthy French Toast (idelys):

4 large eggs, 2/3 of skin milk or fat free milk, 1 teaspoon of substitue sugar(0 calories), 1 tablespoon of vanilla, a pinch of salt (remember if you have heart problems you can't eat salt) after you mix all the ingredients and it has a light color yellow now you can get the whole wheat toast and soak the slice of bread in the mixture. Get a fry pan and cooking spray.put the toast in frying pan and make sure you have the stove on medium. keep turning the toast around until it has a golden brown color (becareful dont burn it) and then is ready to eat1 large egg has 70 calories2/3 of milk has 70 caloriessubstitue sugar has 0 calorieswhole wheat bread has 70 caloriesNumber of Servings: 1Recipe submitted by SparkPeople user IDELYS17.

The nutritional information for Healthy French Toast (idelys) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.1

• Total Fat: 6.8 g
• Cholesterol: 183.2 mg
• Sodium: 465.4 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 2.8 g
• Protein: 15.5 g

Healthy French Toast (idelys) is French cuisine.

The dietary needs meet for Healthy French Toast (idelys) is Low Fat