The recipe Mock French Toast - South Beach Friendly (Phase One)

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Mock French Toast - South Beach Friendly (Phase One) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Mock French Toast - South Beach Friendly (Phase One)!

Mock French Toast - South Beach Friendly (Phase One)

Mock French Toast - South Beach Friendly (Phase One) Recipe
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?). I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

What Course Is Mock French Toast - South Beach Friendly (Phase One)?

Mock French Toast - South Beach Friendly (Phase One) is for Breakfast.


How Long Does Mock French Toast - South Beach Friendly (Phase One) Recipe Take To Prepare?

Mock French Toast - South Beach Friendly (Phase One) takes 5 minutes to prepare.


How Long Does Mock French Toast - South Beach Friendly (Phase One) Recipe Take To Cook?

Mock French Toast - South Beach Friendly (Phase One) takes 10 minutes to cook.


How Many Servings Does Mock French Toast - South Beach Friendly (Phase One) Recipe Make?

Mock French Toast - South Beach Friendly (Phase One) makes 2 servings.


What Are The Ingredients For Mock French Toast - South Beach Friendly (Phase One) Recipe?

The ingredients for Mock French Toast - South Beach Friendly (Phase One) are:

- 1 Cup of Part Skim Ricotta Cheese
- 1 Large Egg
- 2 tsp Vanilla Extract
- Cinnamon to taste (about 1 tsp)
- 2 Splenda packets


How Do I Make Mock French Toast - South Beach Friendly (Phase One)?

Here is how you make Mock French Toast - South Beach Friendly (Phase One):

- Bring egg to room temperature or place in warm water for about 5 minutes.- Place all ingredients in blender and blend thoroughly- Ladle or pour into small pan (coated with cooking spray) on med to high- You can either go for thin crepes or do as I do:scramble loosely, then form into a pancake shape- Once in desired shape you can press down to cook out some of the moisture and brown slightly.- Serve with no sugar added Pancake Syrup and added cinnamon if desiredNotes: - You can go as far an the pre-browning stage in pre-prep and just brown to finish.- I made 3 large pancakes, but imagine you can get 4 or so medium sized ones.Number of Servings: 2Recipe submitted by SparkPeople user THESPY75.


What's The Nutritional Info For Mock French Toast - South Beach Friendly (Phase One)?

The nutritional information for Mock French Toast - South Beach Friendly (Phase One) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 12.3 g
  • Cholesterol: 144.4 mg
  • Sodium: 185.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.2 g

What Dietary Needs Does Mock French Toast - South Beach Friendly (Phase One) Meet?

The dietary needs meet for Mock French Toast - South Beach Friendly (Phase One) is Sugar Free


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