Breakfast

Farmstand Fritatta is for Breakfast.

Farmstand Fritatta takes several minutes to prepare.

Farmstand Fritatta takes 30 minutes to cook.

Farmstand Fritatta makes 4 servings.

The ingredients for Farmstand Fritatta are:

Non Stick Cooking Spray
1/2 cup chopped onion
1 medium red bell pepper
1 cup broccoli florets blanched and drained
1 cup unpeeled red potatoes
2 cup egg substitute
1 tablespoon chopped parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded reduced fat chedder cheese

Here is how you make Farmstand Fritatta:

1. Spray large nonstick oven proof skillet with cooking spray, heat over medium heat until hot. Add onion and red bell pepper, cook and stir 3 minute or until crip-tender. Add broccoli and red potatoes; cook and stir 1-2 minute till hot.2. Whisk together egg substitute, salt and black pepper in mediumm bowl. Pour over vegetables. Cover; cook 10 to 12 minutes till egg mixture is set.3. Meanwhile preheat broiler. Top frittata with cheese. Broil 4 inches from heat 1 minute or until cheese melted. Cut into 4 wedgesNumber of Servings: 4Recipe submitted by SparkPeople user COUCHAOU.

The nutritional information for Farmstand Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.4

• Total Fat: 3.2 g
• Cholesterol: 1.2 mg
• Sodium: 528.1 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.5 g
• Protein: 13.1 g