The recipe Quick Fritatta

Made From Scratch Recipes

Quick Fritatta recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Quick Fritatta!

Quick Fritatta

Quick Fritatta Recipe
Quick Fritatta

Microwave fritatta using leftovers.

What Course Is Quick Fritatta?

Quick Fritatta is for Breakfast.


How Long Does Quick Fritatta Recipe Take To Prepare?

Quick Fritatta takes 5 minutes to prepare.


How Long Does Quick Fritatta Recipe Take To Cook?

Quick Fritatta takes 1 minutes to cook.


How Many Servings Does Quick Fritatta Recipe Make?

Quick Fritatta makes 2 servings.


What Are The Ingredients For Quick Fritatta Recipe?

The ingredients for Quick Fritatta are:

1 large egg
1/4 cooked quinoa
1 oz chicken
1 oz cheddar jack cheese
1 small leaf kale
salt & Pepper


How Do I Make Quick Fritatta?

Here is how you make Quick Fritatta:

Scramble egg in a microwave safe bowl. Add other ingredients and mix well. Cook on HIGH for 1 1/2 minutes or until egg cooked through. Serving Size: Makes 2 bariatric servings (or 1 normal serving)Number of Servings: 2Recipe submitted by SparkPeople user EMPIERCE.


What's The Nutritional Info For Quick Fritatta?

The nutritional information for Quick Fritatta is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 9.2 g
  • Cholesterol: 144.5 mg
  • Sodium: 280.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.8 g

What Dietary Needs Does Quick Fritatta Meet?

The dietary needs meet for Quick Fritatta is Low Carb


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