Breakfast

Personal Fritatta is for Breakfast.

Personal Fritatta takes 10 minutes to prepare.

Personal Fritatta takes 15 minutes to cook.

Personal Fritatta makes 1 servings.

The ingredients for Personal Fritatta are:

* Egg white, 2 serving
* Egg, fresh, 1 large
* Spinach, fresh, .5 cup
* Carrots, raw, .25 cup, chopped
* Louis Rich Turkey Bacon, 1 serving
* Monterey Cheese, .16 cup, shredded

Here is how you make Personal Fritatta:

1. Preheat oven to 350 F degrees.2. Cook turkey bacon in the microwave. When done, slice/break into small pieces.3. Chop all vegetables.4. Mix egg whites and 1 whole egg. Whisk until combined.5. Spray small frying pan with Pam.6. Place egg mixture in frying pan.7. Place vegetables and meat in egg mixture.8. Place frying pan on stove top on medium heat. Do not stir. As bottom of egg mixture solidifies, use a spatula to life the egg mixture up around the sides (this prevents sticking).9. Place cheese on top (optional).10. Place in oven until the top of the egg mixture is firm.11. ENJOY!!Number of Servings: 1Recipe submitted by SparkPeople user ENDJD2008.

The nutritional information for Personal Fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.7

• Total Fat: 13.3 g
• Cholesterol: 241.1 mg
• Sodium: 378.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.2 g
• Protein: 19.6 g