Breakfast

Bev's Western Frittata is for Breakfast.

Bev's Western Frittata takes 5 minutes to prepare.

Bev's Western Frittata takes 10 minutes to cook.

Bev's Western Frittata makes 4 servings.

The ingredients for Bev's Western Frittata are:

2 teaspoons olive oil
1 teaspoon butter
1/2 cup chopped red bell pepper
2 large eggs or 1/2 cup egg substitute
2 tablespoons low-fat or fat-free milk
3 tablespoons grated parmesan or Parmigiano-Reggiano cheese
1/4 cup cheddar cheese
2 tablespoons salsa

Here is how you make Bev's Western Frittata:

1. Heat a small ovenproof skillet coated with cooking spray over medium heat. Add the oil and butter. Cook the onion and pepper until lightly browned, 5 to 7 minutes. 2. Whisk together the eggs and milk. Add to the skillet. Stir to distribute the onion and pepper. Cook for 1 minute without stirring. Remove the skillet from the heat. 3. Sprinkle the egg mixture with the cheese. Broil until the cheese browns and the top of the frittata is firm, about 1 to 2 minutes. 4. Slice into 4 wedges. Top each wedge with a dollop of salsa.Serving Size: Makes 4 wedges--serving size per recipe is 2 per personNumber of Servings: 4Recipe submitted by SparkPeople user NORTHSTARBEV.

The nutritional information for Bev's Western Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.5

• Total Fat: 9.4 g
• Cholesterol: 106.9 mg
• Sodium: 190.7 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.9 g
• Protein: 7.5 g