Breakfast

Clean the refrigerator Frittata is for Breakfast.

Clean the refrigerator Frittata takes 20 minutes to prepare.

Clean the refrigerator Frittata takes 10 minutes to cook.

Clean the refrigerator Frittata makes 6 servings.

The ingredients for Clean the refrigerator Frittata are:

3 large Egg, fresh, whole, raw
6 tbsp All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg
.25 cup, chopped Onions, raw
.5 cup pieces Mushrooms, cooked
2 oz Tomato, grape (3oz = appro 12 tomatoes)
2 tbsp Extra Virgin Olive Oil
0.5 cup, shredded Cheddar Cheese
0.75 cup, chopped Broccoli, cooked
0.75 cup (1" pieces) Cauliflower, cooked
4 tbsp Light Cream (coffee cream or table cream)

Here is how you make Clean the refrigerator Frittata:

Preheat oven to 40010 inch iron skilletWhisk eggs, egg whites and creamChop onion, fry in the skillet sprayed with non-stick sprayAdd tomatoes, fry to brownAdd chopped veggies and mushroomsAdd cheese to eggs, stir and pour into pan.Place pan in oven for about 10 minutes. Edges should be browned and eggs setServing Size: 6 piecesNumber of Servings: 6Recipe submitted by SparkPeople user OVERWORKEDJANET.

The nutritional information for Clean the refrigerator Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.6

• Total Fat: 12.3 g
• Cholesterol: 109.6 mg
• Sodium: 133.8 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.6 g
• Protein: 8.7 g