The recipe Frittata

Made From Scratch Recipes

Frittata recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Frittata!

Frittata

Frittata Recipe
Frittata

Broccoli, tomato and italian chicken sausage

What Course Is Frittata?

Frittata is for Breakfast.


How Long Does Frittata Recipe Take To Prepare?

Frittata takes 10 minutes to prepare.


How Long Does Frittata Recipe Take To Cook?

Frittata takes 25 minutes to cook.



What Are The Ingredients For Frittata Recipe?

The ingredients for Frittata are:

3 serving Egg white, large
0.75 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
1 serving Nature's Promise Mild Italian Chicken Sausage (by SASSYP24)
1 tomato Red Ripe Tomatoes
.5 cup, chopped Onions, raw
1 cup, chopped Broccoli, cooked
.6 tbsp Extra Light Olive Oil


How Do I Make Frittata?

Here is how you make Frittata:

preheat oven or toaster oven to 350in a bowl mix eggs and eggwhites - add salt and pepper to your likingsaute all the veggies in the olive oilmix sauteed veggies into egg mixture then pour into a pyrex dish sprayed with cooking spray cook for 25 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LIZZI619.


What's The Nutritional Info For Frittata?

The nutritional information for Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 4.2 g
  • Cholesterol: 17.5 mg
  • Sodium: 290.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.1 g

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