Breakfast

"BLT" Frittata is for Breakfast.

"BLT" Frittata takes several minutes to prepare.

"BLT" Frittata takes several minutes to cook.

"BLT" Frittata makes 8 servings.

The ingredients for "BLT" Frittata are:

6 whole eggs
12 egg whites
1/2 cup milk
6 slices of bacon
1 small or medium onion, chopped
1 bunch of swiss chard leaves or other greens
2 medium tomatoes
salt and pepper to taste

Here is how you make "BLT" Frittata:

Preheat oven to 425F.Beat whole eggs, egg whites, and milk together in large bowl. Set aside.Slice bacon slices into 1/4" wide pieces. Cook in a large (12") non-stick skillet until crispy and browned. Remove bacon and drain on paper towels; set aside. Drain bacon grease from pan and wipe mostly clean with a paper towel. Place pan back over medium heat and add onions. Saute until softened and slightly colored. Add greens, tomatoes, and bacon pieces; cook and stir until greens are wilted. Gently pour egg mixture over bacon/veggie mixture. Cook over medium heat until bottom and sides begin to set. Transfer to hot oven and finish cooking until frittata has puffed and the top is slightly golden. Cut into 8 wedges and serve warm or at room temperature.Number of Servings: 8Recipe submitted by SparkPeople user JASWEETEN.

The nutritional information for "BLT" Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.4

• Total Fat: 6.5 g
• Cholesterol: 164.2 mg
• Sodium: 368.1 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 3.5 g
• Protein: 14.1 g

"BLT" Frittata is Italian cuisine.

The dietary needs meet for "BLT" Frittata is Low Carb