The recipe frittata for one :0)

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frittata for one :0) recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like frittata for one :0)!

frittata for one :0)

frittata for one :0) Recipe
frittata for one :0)

What Course Is frittata for one :0)?

frittata for one :0) is for Breakfast.


How Long Does frittata for one :0) Recipe Take To Prepare?

frittata for one :0) takes 5 minutes to prepare.


How Long Does frittata for one :0) Recipe Take To Cook?

frittata for one :0) takes 7 minutes to cook.


How Many Servings Does frittata for one :0) Recipe Make?

frittata for one :0) makes 1 servings.


What Are The Ingredients For frittata for one :0) Recipe?

The ingredients for frittata for one :0) are:

one egg
one egg white
shredded zucchini, 0.5 cups
cooked broccoli
diced onion, to taste
1 slice red fat provolone.


How Do I Make frittata for one :0)?

Here is how you make frittata for one :0):

Mix all ingredients except cheese slice. Place in small skillet with cheese on top. Cook until egg is cooked and cheese is melted. Serve with hot sauce, ketchup, salsa, etc :)Number of Servings: 1Recipe submitted by SparkPeople user STEPHMAREE.


What's The Nutritional Info For frittata for one :0)?

The nutritional information for frittata for one :0) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 9.0 g
  • Cholesterol: 222.5 mg
  • Sodium: 293.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 20.5 g

What Dietary Needs Does frittata for one :0) Meet?

The dietary needs meet for frittata for one :0) is Low Carb


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