Breakfast

Jalapeno Popper Frittata Keto Low Carb is for Breakfast.

Jalapeno Popper Frittata Keto Low Carb takes several minutes to prepare.

Jalapeno Popper Frittata Keto Low Carb takes several minutes to cook.

Jalapeno Popper Frittata Keto Low Carb makes 3 servings.

The ingredients for Jalapeno Popper Frittata Keto Low Carb are:

Bottom Layer
3 oz cream cheese, softened
1 Tbsp chopped jalapeno peppers
1 Tbsp salsa
1/8 cup cheddar cheese, shredded

Egg mixture:
3 eggs
1/4 cup milk
1 Tbsp heavy whipping cream
Dash of salt
1/8 tsp ground black pepper

Topping
1/4 cup cheese shredded
3 slices chopped bacon
1 Tbsp chopped or sliced jalapenos

Here is how you make Jalapeno Popper Frittata Keto Low Carb:

InstructionsCombine the cream cheese, jalapenos, salsa, and 1/8 cup shredded cheddar in a small bowl. Microwave for about one minute, then mix well until mostly smooth.In a medium bowl, combine the eggs, milk, heavy cream, salt and pepper, beat until fully combined and smooth.Grease a dish. Drop spoonfuls of the cream cheese mixture evenly through the bottom of the pan. Swirl slightly but leave in clumps. Pour the egg mixture over the cream cheese. Top with the chopped bacon, shredded cheddar, and sliced jalapenos. Bake in a 350 degree (F) oven for 35 minutes or until set. Serve warm. Serving Size: 3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user CHB1303.

The nutritional information for Jalapeno Popper Frittata Keto Low Carb is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 333.4

• Total Fat: 27.4 g
• Cholesterol: 306.9 mg
• Sodium: 485.0 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.2 g
• Protein: 16.7 g

The dietary needs meet for Jalapeno Popper Frittata Keto Low Carb is Low Carb